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Lettuce "Vizir"
Lettuce "Vizir".
Oakleaf lettuce is one of the brightest salads both in colour and taste. Oakleaf this salad is called for the similarity of its leaves with oak leaves. This is a low-calorie product (no more than 10 kcal per 100 g), rich in coarse fibres. It contains vitamins A, B, C, D, E and K.
Oakleaf lettuce is a source of folic acid (participates in the processes of hematopoiesis) and lutein (reduces cholesterol levels in the blood and thereby prevents the development of atherosclerosis).
The use of oak leaf lettuce contributes to weight loss. The fact is that the body spends much more calories on the digestion of this product than it contains.
There are 800-1000 seeds in 1 gram.
Oakleaf lettuce is one of the brightest salads both in colour and taste. Oakleaf this salad is called for the similarity of its leaves with oak leaves. This is a low-calorie product (no more than 10 kcal per 100 g), rich in coarse fibres. It contains vitamins A, B, C, D, E and K.
Oakleaf lettuce is a source of folic acid (participates in the processes of hematopoiesis) and lutein (reduces cholesterol levels in the blood and thereby prevents the development of atherosclerosis).
The use of oak leaf lettuce contributes to weight loss. The fact is that the body spends much more calories on the digestion of this product than it contains.
There are 800-1000 seeds in 1 gram.
In winter, it is convenient to grow greens on the windowsill.
This includes various green and salad crops that produce fresh greens in just a few weeks:
* early varieties of lettuce, salad mustard, parsley and dill;
* watercress, radish;
* coriander, rosemary and basil;
* thyme, lavender and tarragon;
* lemon balm and mint;
* spinach and sorrel.
* Dill on the windowsill is best grown in February. You can grow it earlier, but there will be no effect from dill greens.
Dill grown on a windowsill in the absence of ultraviolet rays does not accumulate essential oils, so it has neither taste nor smell. This dill takes a long time to sprout and quickly stretches out.
